Chronic heart failure

Research at Harvard Medical School and the Beth Israel Deaconess Medical Center found that patients with chronic heart failure who regularly practiced tai chi experienced a better quality of life and mood, and that they slept better.

Parkinson's disease

A study published in the New England Journal of Medicine (NEJM) found that people with Parkinson's disease who practiced tai chi experienced significantly improved gait and posture, and fewer falls.

Fibromyalgia

Other research suggests that in people with fibromyalgia, tai chi can bring relief from joint pain and other symptoms.

Diabetes

A study published in the British Journal of Sports Medicine has indicated that tai chi can improve blood glucose levels and immune system response in patients with type 2 diabetes.

Depression

The American Journal of Geriatric Psychiatry has indicated that a weekly tai chi exercise class with a standard depression treatment for a group of older adults with depression could help to treat depressive symptoms.

Weight reduction.

Many people who practice Tai Fit Chi experience long term weight and body mass reduction, and find when its gone its gone for good. 

Another study suggests that it can help people with Parkinson disease, traumatic brain injury, insomnia, substance abuse, and cognitive impairment.

There is evidence that tai chi can help improve cognitive function and reduce the effects of dementia. It has been shown to reduce inflammatory response in patients with breast cancer, which may, say researchers, have implications for breast cancer survivorship.

A study published in Annals showed that tai chi led to lower pain levels and fewer symptoms of depression.

A review of tai chi, published in the open access journal BMC Complementary and Alternative Medicine, concludes that tai chi can have positive psychological effects, but that more high quality, randomized trials are needed to confirm this.

While Tai Fit Chi is a gentle, low-impact activity, people are advised to seek medical advice before starting, especially older people, pregnant women, and those with back pain or osteoporosis.

Tai Fit Chi ™ incorporates all the benefits fo Traditional Tai Chi with easy to follow low impact movements, the exertion depends on the participant they can have a easy or hard workout. Tai Fit Chi ™ encourages personal development and learns us how to self soothe with many people noticing weight reduction and craving reduction (smoking, chocolate, alcohol, meds, etc..) following a series of sessions.